Vitamins and Minerals

Natural supplements are health products derived from natural sources such as plants, herbs, fruits and minerals. They are used to supplement nutrients and support overall health.

Natural supplements are made from ingredients straight from nature and often contain fewer artificial additives. Synthetic supplements, on the other hand, are often made from artificial ingredients or isolated nutrients.

Natural supplements are generally considered safer because of their organic origin and lack of synthetic additives. However, it is always important to check for quality and purity, regardless of whether a supplement is natural or synthetic.

Although natural supplements are generally safe, they can cause side effects in some people, especially if taken in high doses or in combination with certain medications.

Choose supplements based on your specific health needs. It is also important to choose products from trusted brands and read labels carefully. When in doubt, consult a health professional.

Follow the directions on the supplement package and the recommendations of your health care professional. It is important not to take more than the recommended dosage.

No, natural supplements are intended to supplement the diet and should not be used as a substitute for prescribed medication without consulting a physician.

Store them in a cool, dry place away from direct sunlight. Some supplements may need to be stored in the refrigerator – check the label for specific storage instructions.

Most natural supplements are suitable for general use, but some groups, such as pregnant women, children and people with certain health conditions, should exercise caution. Always consult a professional before starting a new supplement.

Reliable information can be found on health authority websites, in medical journals, and on websites specializing in natural health and wellness. Our website also provides valuable information and resources on natural supplements.

The “healthiest” supplements vary from person to person, depending on their nutritional needs and health status. In general, omega-3 fatty acids, vitamin D, magnesium and probiotics are often considered healthy.

This depends on individual nutritional needs, lifestyle and health status. For example, some people need extra vitamin D, omega-3 fatty acids or iron.

Supplements containing iron, vitamin B12 and magnesium can help with fatigue, especially if the fatigue is caused by a deficiency in these nutrients.

Natural supplements are often considered safer because they contain fewer artificial ingredients. They tend to be better absorbed by the body.

Many supplements, such as omega-3 fatty acids, vitamin D, and probiotics, have strong scientific support for certain health benefits.

Some supplements may have interactions. For example, high doses of calcium can interfere with the absorption of iron, and vitamin K can interfere with blood thinners.

Yes, you can build muscle mass without supplements through a high-protein diet and strength training. See also our frequently asked questions about supplements for athletes.

It depends on your diet and health needs. Some people can benefit from a daily multivitamin, but it is not necessary for everyone.

Yes, zinc and magnesium can be taken together, but it is important not to exceed the recommended dosages.